Lindsay Williams
I am a 46-year-old Canfitpro certified personal trainer with a passion for helping women and seniors feel strong, confident, and capable at any age.
Certified in active aging as well as nutrition and weight loss, I offer both professional expertise and real-life understanding into how our bodies change over time.
My coaching style is motivating yet nurturing, especially for seniors and beginners who may feel nervous about starting.
Testimonials
Lindsay is very good at what she does! Every workout with her is fun, effective, and non-judgmental. She knows her stuff!
Sarah Totten, RMT
I was truly impressed with how well Lindsay managed the timelines and schedules for our new circuit class. Several people have already mentioned how excellent it was.
Gail, 78
I actually look forward to our condo’s weekly Stretch & Strength class ~ set to enjoyable music. Lindsay is friendly, knowledgeable and also offers adaptations for individual limitations.
Irene, 73
There is no downside to being stronger. Lindsay will help you meet your goals and enjoy the journey.
Shirley, 73
Working with Lindsay has been a wonderful experience. She created a personalized, 3-day split that fits my goals and workout routine perfectly. Lindsay took the time to come to my home, walk me through the program, and teach me proper form. This helped me build real confidence lifting weights. I feel stronger every day. If you’re looking for knowledgeable, supportive training, look no further than Lindsay.
Nicole, 38